Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

Habanero Tepache

Tepache is a delicious fermented beverage made from the peel and the rind of pineapples. Fermented drinks are where it’s at and so much better for us than sodas...

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