Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

The Crusty Side of Life

Life has thrown another curveball as it’s known to do. My sister was recently diagnosed with brain cancer. Typing those words was very hard. I’ve been known...

Happy Cinco de Mayo

We’re Texans who used to live in Southern California so celebrating Cinco de Mayo is pretty much a given in this household. Also, Mexican food is on our list of...

Still Hunkering Down

As I write this most of the world is on lockdown because of COVID-19. I apologize if you’re reading this months or years after we’ve emerged from our caves...

Take Me Back

We’re smack dab in the middle of the pandemic of fear brought on by the Coronavirus or Covid-19. At least we hope it’s the middle and not just the beginning...

The Brain-Gut Connection

f you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source:...

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