Building Strong Community
Once upon a time there was a land called Harmony where Peace reigned throughout. Everyone treated their neighbor as they wished to be treated. Yet not everyone agreed on all…
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The Brain-Gut Connection
f you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in…
Read MoreWhat is Gut Health?
It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste…
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