This is our basic sourdough loaf recipe. Recipes for sourdough bread often need to be tweaked by each individual because of the obvious variations in climate, ovens...
Author - Lauren
I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.
Fermenting vegetables is easy and takes almost no specialty kitchen items. Fermented vegetables are also easier to digest than raw which means you’ll get higher...
Once upon a time, there was a land called Harmony where Peace reigned supreme. In this land, everyone treated their neighbor as they wished to be treated. Though not...
Life has thrown another curveball as it’s known to do. My sister was recently diagnosed with brain cancer. Typing those words was very hard. I’ve been known...
I am so excited to see more and more fermented products find their way to the grocery store shelves. It’s great that we can now pick up a jar of fermented...
We’re Texans who used to live in Southern California so celebrating Cinco de Mayo is pretty much a given in this household. Also, Mexican food is on our list of...
As I write this most of the world is on lockdown because of COVID-19. I apologize if you’re reading this months or years after we’ve emerged from our caves...
We’re smack dab in the middle of the pandemic of fear brought on by the Coronavirus or Covid-19. At least we hope it’s the middle and not just the beginning...
f you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source:...
I was never one for flowers, not cut ones anyway. I liked them alive, thriving rather than contained and dying. I liked them when they were growing outside my window and...
