Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...
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I’m sure that you, like me, saw a lot of articles about the immune system during the pandemic. Articles about how to stay healthy were abundant and made for good...
When I first started making sourdough I followed the instructions from everyone on the internet to daily discard half my sourdough starter, religiously. I obeyed because...
What Is Leaky Gut Syndrome? The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” More than two millennia after his death, scientific...
Two years ago, I asked a friend for some of his sourdough starter. Sourdough starter is basically wild yeast and is the basis of real bread. Our family had been buying...
