Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...
Author - Lauren
I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.
Proof Bakery is one of our all-time favorite Instagram accounts to follow and now that they are sharing videos on YouTube I think you should follow them too. I learn so...
I’m sure that you, like me, saw a lot of articles about the immune system during the pandemic. Articles about how to stay healthy were abundant and made for good...
For weeks I couldn’t get my baguettes just the way I wanted. This method works perfectly and has become my baguette hack.
When I first started making sourdough I followed the instructions from everyone on the internet to daily discard half my sourdough starter, religiously. I obeyed because...
What Is Leaky Gut Syndrome? The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” More than two millennia after his death, scientific...
Completely re-engineer go forward platforms and fully tested process improvements. Professionally mesh quality synergy via diverse potentialities. Competently benchmark...
Two years ago, I asked a friend for some of his sourdough starter. Sourdough starter is basically wild yeast and is the basis of real bread. Our family had been buying...
Is there anything better than to wake up to the smell of cinnamon rolls in the oven? No, I’m serious I’m asking because I’m always the one getting up...
While the smaller size makes for a perfect sandwich, these baguettes also make a wonderful companion to a hot bowl of bone-broth chicken noodle soup. This recipe is...
