Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

Fermenting Basics

Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...

Proof Bakery in Arizona

Proof Bakery is one of our all-time favorite Instagram accounts to follow and now that they are sharing videos on YouTube I think you should follow them too. I learn so...

Your Gut Microbiome

Completely re-engineer go forward platforms and fully tested process improvements. Professionally mesh quality synergy via diverse potentialities. Competently benchmark...

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