Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

Your Gut Microbiome

Completely re-engineer go forward platforms and fully tested process improvements. Professionally mesh quality synergy via diverse potentialities. Competently benchmark...

Who Wants to Make Sourdough?

Two years ago, I asked a friend for some of his sourdough starter. Sourdough starter is basically wild yeast and is the basis of real bread. Our family had been buying...

Free Sourdough Workshop PDF

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