Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

Your Gut Microbiome

Completely re-engineer go forward platforms and fully tested process improvements. Professionally mesh quality synergy via diverse potentialities. Competently benchmark...

Who Wants to Make Sourdough?

Two years ago, I asked a friend for some of his sourdough starter. Sourdough starter is basically wild yeast and is the basis of real bread. Our family had been buying...

Free Sourdough Workshop PDF

Fill it out. It's FREE!