Author - Lauren

I'm on a mission to create and promote gut-friendly food that is nutritious and delicious. Making food taste good is rarely difficult but making food consistently healthy and crave-worthy, well that takes effort. Food isn't neutral. Either it's helping or harming us. My goal is to create a table filled with real food that helps build a happy and healthy community.

Convenience Kills

I am a people-watcher. I could sit all day in any public place watching everyone going about their day. I like to imagine that I have them all figured out just by what...

Fermenting Basics

Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...

Proof Bakery in Arizona

Proof Bakery ( @proofbread ) is one of our all-time favorite Instagram accounts to follow and now that they are sharing videos on YouTube. I think you should follow them...

Free Sourdough Workshop PDF

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