Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...
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Proof Bakery ( @proofbread ) is one of our all-time favorite Instagram accounts to follow and now that they are sharing videos on YouTube. I think you should follow them...
When I first started making sourdough bread, I religiously followed the instructions from everyone on the internet to discard half my sourdough starter when I fed it. I...
What Is Leaky Gut Syndrome? The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” More than two millennia after his death, scientific...
Two years ago, I asked a friend for some of his sourdough starter. Sourdough starter is basically wild yeast and is the basis of real bread. Our family had been buying...