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The Crusty Side of Life

Life has thrown another curveball as it’s known to do. My sister was recently diagnosed with brain cancer. Typing those words was very hard. I’ve been known...

Happy Cinco de Mayo

We’re Texans who used to live in Southern California so celebrating Cinco de Mayo is pretty much a given in this household. Also, Mexican food is on our list of...

Still Hunkering Down

As I write this most of the world is on lockdown because of COVID-19. I apologize if you’re reading this months or years after we’ve emerged from our caves...

What is Gut Health?

It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients...

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