I am a people-watcher. I could sit all day in any public place watching everyone going about their day. I like to imagine that I have them all figured out just by what...
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Fermented foods have been a staple in traditional diets for centuries, and for good reason. Fermenting food not only improves the taste, texture, and shelf life of food...
Proof Bakery ( @proofbread ) is one of our all-time favorite Instagram accounts to follow and now that they are sharing videos on YouTube. I think you should follow them...
When I first started making sourdough bread, I religiously followed the instructions from everyone on the internet to discard half my sourdough starter when I fed it. I...
What Is Leaky Gut Syndrome?The father of modern medicine, Hippocrates, said, “All disease begins in the gut.” More than two millennia after his death, scientific...
